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Winter months can pose a time of difficulty for those who are into regular fitness routines. Painfully cold temperatures and less daylight often complicates a normal outdoor workout routine, and affects the entire body. Preventing muscle cramping in addition to muscle injury prevention are important factors in preventing muscle injury during winter months.
For those who perform high intensity workouts, these routines can not be performed for long periods of time without the onset of muscle fatigue. While some exercise routines can have their intensity lowered and the duration upped in order to achieve desired results, high-endurance trainers must take care of their body so it can maintain the intensity of the workout. When an athlete experiences muscle fatigue but continues exercising, their risk for muscle injury is raised.
Energy in the body fuels muscle contractions during high intensity workouts. If the body is lacking the energy, the athlete is at a high risk for muscle fatigue, and muscle recovery will take time. The cell action in the muscle as it expands and contracts is affected by the level of minerals in the body.
With a number of sports drinks on the market, the majority only contain potassium and sodium. These health drinks and are lacking a variety of important elements that benefit the muscles and body during intense workouts.
Intact Endurance contains important electrolytes, including sodium, sulfate, chloride, potassium, sodium, and magnesium. Ionic Magnesium is an essential electrolyte that helps to naturally relax muscles. In order for Nitrogen absorption to occur within the muscles, relaxation of the muscles is necessary, as it reduces muscle cramping and muscle fatigue.
Muscle fatigue prevention and muscle injury prevention are both proactive measures in avoiding downtime and preventing injury from endurance training. The more active an athlete is, the higher the risk for muscle fatigue and muscle cramping.
In order to maximize strength and performance during high intensity workouts, Intact Endurance with verified Ionic Minerals works to replace and replenish electrolytes and hydration in the body that is lost during a workout. This raises energy levels and improves stamina,. It also reduces the risk for muscle fatigue and muscle injury. Nutri-Mastic ™ is balanced in its formula containing verified ionic minerals and Mastic Gum, supporting the proper delivery of nutrients in addition to the cellular absorption of nutrients into the body.
Tags: endurance training, intact endurance, muscle cramping, muscle fatigue, muscle injury, muscle injury prevention, muscle recovery, nutri-mastic, preventing muscle injury, relax muscles
